BHealthy Fitness Program
The BHealthy Fitness mature age Strength & Conditioning programs are for people of all shapes, sizes and fitness levels. The classes include stretching, cardio, and strength training providing individuals the opportunity to work at their own level and exceed their fitness expectations.
The objective is to make sure the classes meet your fitness goals and are fun and affordable for everyone.
BHealthy Fitness believe that when a person exercises in a group, has fun and uses everyday movements, they are more likely to exercise more often, eat better, have less injuries and lose weight while toning. With this in mind I have developed a series of tailored fitness programs exclusively for mature age clients.
These classes are for you if you want to:
- Maintain your physical independence
- Keep your body and mind active
- Increase your happiness and well being
- Meet new people
The program provides the opportunity for individuals to achieve and exceed their fitness goals through expert coaching, exceptional program design, fitness monitoring and convenient scheduling of classes at an affordable cost.
Training with a friend or in a group atmosphere adds some commitment that sometimes isn’t there when relying on individual goals.
Please feel free to check out some of the free video classes that were put online to assist during COVID-19 using the social media links below.
Your Trainer
Bill Hardy is the Principal of BHealthy Fitness and he is passionate about creating safe spaces for people with
different levels of fitness to start, progress & challenge themselves within an exercise program.
He is a Currumbin Waters local, is married and as a mature age trainer enjoys helping others to achieve
personal goals and stay fit. Bill is fully insured and is accredited with a Diploma of Fitness.
His methods provide opportunities to build strength, increase flexibility & contribute to overall health benefits and weight loss in
an individual’s own time. Bills believes that fitness needs to be perceived as fun and valuable or we subconsciously avoid it.
Get to know who Bill Hardy is: https://www.myhealthrecord.gov.au/news-and-media/my-health-record-stories/bill-fighting-fit
Locations
Classes are held at Robina Community Centre, Elanora Community Centre & a new class starting at Tugun Community Centre.
Elanora Community Centre
Elanora currently has classes of 30 to 40 men and women twice a week on a Wed & Fri at 7.00 am - 8.00 am.
Google Map
Robina Community Centre
Robina, which are men only classes, from 7:00 am to 8:00 am Tue & Thurs. This class also has 30-40 men in attendance.
Google Map
Tugun Community Centre
Tugun is our newest class and is for both men and women on a Wednesday & Friday from 9.00 am to 10.00 am.
Google Map
Book Now
Research tells us that we need to make a habit of combining regular exercise with a balanced diet to stay healthy, fit and full of vitality as we age to live a fulfilling life. If you are not living a healthy lifestyle you need to make the commitment to change.
Once you begin, you are on the way to a better and healthier lifestyle.
So, come along and enhance your lifestyle whilst you achieve your fitness goals. No matter what level of fitness you are at currently, you will still be able to participate and make some friends.
I look forward to working with you to achieve your personal fitness goals – remember it needs commitment and work to get results.
The Benefits of Regular Exercise
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No matter how many mistakes you make or how slow your progress,
you are still way ahead of everyone who is not trying.
Customer Testimonials
Dear Bill,
I wish to convey to you many words of encouragement for all of your efforts during the COVID-19 lockdown. Your online facebook videos were very much appreciated, and now that we're back in action, your planning and extra work hasn't gone unnoticed.
The online booking system that is in place now is easy to use and professionally presented and enables us to look ahead on the calendar to ensure that we're keeping up our fitness levels.
I commend you for your enthusiasm and commitment.
Your Name, Peter Parlett
Hi Regina
I had a good session this morning with Bill - it was motivating and uplifting. I definitely plan to be a regular member!!
In closing, I would also like to compliment both you and Bill for the sincere well done video relating to "My Health Record", as I came across it the other day, whilst exploring the "how to" steps to linking my gov account to My Health Records.
With deep appreciation.
Your Name, Raymond Tait
Dear Bill,
As mentioned last week we are moving out next week from Robina. Thanks for your great work over the past year, I am fitter and healthier because of your efforts.
Your Name, David Pleace
Hey Bill,
Today was my first class and I just wanted to say how much I enjoyed the class today. It was a well planned work out, challenging without being exhausting. I am already looking forward to next Friday's class
Your Name, Jen Speedy
I luv the classes, even though, I have only been 3 times so far. I find the connection between the coaching & the amount of people in attendance, say it all. It is an active class with a sense of seriousness to it, combined with a good laugh to keep u motivated & focused. To me, its a very enjoyable atmosphere, well run with lovely people.
Ta Kim.
Dear Bill & Regina,
I just wanted to inform you that I have received my Travel Exemption to leave Australia. The other reason that I wanted to write is to express my sincere thank-you, as I genuinely look forward to the classes and Bill's encouragement, I do believe that the classes have helped me not only physically but also mentally and that is greatly appreciated.
Your Name, Raymond Tait
Contact Us
For further information please contact Bill using the information below.
BHealthy Fitness
Mobile: 0413 708 903
Email: bhealthyfitness@gmail.com
To view Bill's posted online classes, click on either of the social media links below.
A WOMAN'S WEEK AT THE GYM
This is for those who have enthusiastically started a new challenge...
I have pinched this from another page because it made me laugh!
If you read this without laughing out loud, there is something wrong with you.
This is dedicated to everyone who ever attempted to get into a regular workout routine.
Dear Diary,
For my birthday this year, my husband purchased for me a week of personal training at the local health club. Although I am still in great shape since being a high school football cheerleader 43 years ago, I decided it would be a good idea to go ahead and give it a try.
I called the club and made my reservations with a personal trainer named Christo, who identified himself as a 26-year-old aerobics instructor and model for athletic clothing and swim wear.
Friends seemed pleased with my enthusiasm to get started! The club encouraged me to keep a diary to chart my progress.
MONDAY:
Started my day at 6:00 am. Tough to get out of bed, but found it was well worth it when I arrived at the health club to find Christo waiting for me. He is something of a Greek god - with blond hair, dancing eyes, and a dazzling white smile. Woo Hoo!!
Christo gave me a tour and showed me the machines. I enjoyed watching the skillful way in which he conducted his aerobics class after my workout today. Very inspiring!
Christo was encouraging as I did my sit-ups, although my gut was already aching from holding it in the whole time he was around.
This is going to be a FANTASTIC week!!
TUESDAY:
I drank a whole pot of coffee, but I finally made it out the door. Christo made me lie on my back and push a heavy iron bar into the air then he put weights on it! My legs were a little wobbly on the treadmill, but I made the full mile. His rewarding smile made it all worthwhile. I feel GREAT! It's a whole new life for me.
WEDNESDAY:
The only way I can brush my teeth is by laying the toothbrush on the counter and moving my mouth back and forth over it. I believe I have a hernia in both pectorals. Driving was OK as long as I didn't try to steer or stop. I parked on top of a GEO in the club parking lot.
Christo was impatient with me, insisting that my screams bothered other club members. His voice is a little too perky for that early in the morning and when he scolds, he gets this nasally whine that is VERY annoying.
My chest hurt when I got on the treadmill, so Christo put me on the stair monster. Why the hell would anyone invent a machine to simulate an activity rendered obsolete by elevators? Christo told me it would help me get in shape and enjoy life. He said some other shit too.
THURSDAY:
Asshole was waiting for me with his vampire-like teeth exposed as his thin, cruel lips were pulled back in a full snarl. I couldn't help being a half an hour late - it took me that long to tie my shoes.
He took me to work out with dumbbells. When he was not looking, I ran and hid in the restroom. He sent some skinny bitch to find me.
Then, as punishment, he put me on the rowing machine - which I sank.
FRIDAY:
I hate that bastard Christo more than any human being has ever hated any other human being in the history of the world. Stupid, skinny, anaemic, anorexic, little aerobic instructor. If there was a part of my body I could move without unbearable pain, I would beat him with it.
Christo wanted me to work on my triceps. I don't have any triceps! And if you don't want dents in the floor, don't hand me the damn barbells or anything that weighs more than a sandwich.
The treadmill flung me off and I landed on a health and nutrition teacher. Why couldn't it have been someone softer, like the drama coach or the choir director?
SATURDAY:
Satan left a message on my answering machine in his grating, shrilly voice wondering why I did not show up today. Just hearing his voice made me want to smash the machine with my planner; however, I lacked the strength to even use the TV remote and ended up catching eleven straight hours of the Weather Channel.
SUNDAY:
I'm having the Church van pick me up for services today so I can go and thank GOD that this week is over. I will also pray that next year my husband will choose a gift for me that is fun - like a root canal or a hysterectomy. I still say if God had wanted me to bend over, he would have sprinkled the floor with diamonds!!!